Ahh sleep, something everyone absolutely loves but doesn’t have enough of it. Do you how much sleep is it recommended we get every day? 4 hours? 6 hours? It is recommended we get 8 hours of sleep every day. But do you really get 8 hours of sleep every day? I know I certainly don’t as I have work to do or I have to study for an exam or a test. But usually when you’re fully awake at night you know you should sleep but you instead want to watch a movie, go on Youtube or Facebook. Something I do a lot!! The next day where I’ve received not much sleep I would always say “OK TONIGHT YOU ARE SLEEPING EARLY” but do I? Probably once every ten nights ill sleep early or have an adequate amount.
For me the least amount of sleep I need to function for the day is probably around 6 hours that is pretty high but I’m a person who needs a lot of sleep. But if I get a day where I am able to sleep the whole day like a public holiday (Thank you Queen’s Birthday on Monday in Australia :P) it lowers the amount of sleep I need to function throughout the day.
But bear in mind I am not a person who drinks coffee or energy drinks. I don’t have a daily morning coffee to wake me up or an energy drink like Red bull to start the day off. If I am really sleepy then I would take a nice hot shower first thing in the morning but that’s about it on how I try and stay awake.
Anyway this was a short quick blog about my thoughts on sleep. And since I have a free day tomorrow guess who’s going to be sleeping in :D?
So how much sleep do you AT LEAST need to be able to function throughout the day?